Cultivate healing and a healing presence while supporting and empowering clients to reach short- and long-term goals. Working within my scope of practice to safely provide tools along with the natural capacity of your body to improve quality of life and increase overall well-being.

Physical and mental wellness activities to promote healthy habits in the workplace. Reduce stress, anxiety, and conflict, build resilience and boost morale.

Private yoga sessions offer Clients the ability to focus on personal interests, concerns, or goals. Along with being an advanced yoga teacher, I am also a Reiki II practitioner and Ayurveda assessment certified.

Hire me to inform, inspire and share my perspectives on what the world of yoga is like, my passion for what I do, and to offer well-earned words of advice.

A non-invasive form of energy healing that promotes relaxation, reduces stress, and calms the mind, through gentle, light, or no touch. It has been effective in accelerating the body’s natural ability to heal.

Meditation can give you a sense of calm, peace, and balance. We explore breathing and mindfulness techniques that can be beneficial to emotional well-being and overall health.