Yoga Therapy

What is my Role & Purpose?

As a yoga therapist, my purpose is to cultivate healing and a healing presence while supporting and empowering clients to reach short-and long-term goals.

What is the Role of the Client?

As a yoga therapy client, your role and responsibility is to be active in your self-care by understanding your own healing abilities. You will be given tools to your path of empowerment, freedom, and wellbeing.

What is Yoga Therapy?

The International Association of Yoga Therapists IAYT defines yoga therapy as the specific application of yogic tools, such as postures, breathwork, and meditation techniques to address an individual’s physical, mental, and emotional needs.

  • What Can Yoga Therapy support?

    • Musculoskeletal imbalances

    • GI Imbalances

    • Mental Health

    • Major illnesses

    • Neurological conditions

    • Insomnia

    • Anxiety

    • Stress

    • Chronic pain

    • Pain management

  • What to Expect With Yoga Therapy?

    • Full body assessment

    • Pain assessment

    • Intake assessment

    • Setting goals, long- and short-term

    • Custom Home Plan of Care

    • Referrals if necessary

    • Healing Presence

    • Professionalism

“Yoga is a light, once lit will never dim.
The better your practice, the brighter your flame.”
— B.K.S Iyengar

Yoga Therapy Inquiry Form

Testimonials

  • "I'm not a yoga regular but when I have time I enjoy going to the classes at BK Buddha. Kina is attentive to any physical issue you may have by providing modified options so you are still able to participate safely. The BK Buddha experience always leaves me relaxed and rejuvenated."

    — N.W.

  • “I immediately thought of the feeling of home when in your class because the practice felt familiar and judgment-free.”

    — T.J

  • “Sakina’s Yoga for Runners Yoga therapy Workshop was amazing! She introduced poses and breathing techniques that I plan to implement indefinitely to both improve and better recover from my runs. Sakina was clearly thoughtful about our unique needs as runners and tailored a program that was perfect.”

    — K.D.