BKBuddha Welcomes You!
BK Buddha is a traveling wellness studio that provides yoga instruction, meditation, and wellness guidance to the person who wouldn't step foot in a yoga studio. Learn more about the founder.
Yoga therapy services: tools to support your wellbeing
THE GOALS OF BK BUDDHA:
AWARENESS To deepen our awareness of ourselves and increase our ability to relax our bodies, minds, and spirits.
RELAXATION We practice relaxing the body in different postures (asanas) to release tension from our muscles.
MINDFULNESS We increase our concentration and awareness of our bodies through the practice of breathing exercises (pranayama) and meditation.
BALANCE The numerous health benefits include: decreased awareness of breath, relief of stress, stiffness, and pain, and increased energy, flexibility, strength, and balance.